Looking for the best medicine for a cold and cough? Our carrot syrup may not be unique to Portuguese culture, but it’s very well-rooted here. It is one of those home remedies that show the healing power of Mothers (and Food). And truth be told, many Portuguese children have faked coughs just to have this…
Best medicine for cold and cough
Carrot Syrup
Who says laughter is the best medicine has never tried this remedy. Here’s a quick tutorial on how to do carrot syrup for cold, cough and flu.
Ingredients
- Carrots
- Brown sugar
Instructions
- Finely slice raw carrots into a jar/bottle
- Add a couple of tablespoons of brown sugar
- Cover and let it sit for about 30 minutes
- Wait until the carrot syrup starts to form
In Portuguese, we call it “xarope de cenoura” (carrot syrup) and it sure is the ultimate immune-boosting drink for grownups & kids alike. If you love carrots and want to celebrate International Carrot Day like the locals in Porto, check out these Portuguese specialties.
Lemon Tea
Besides carrots, the Portuguese love their lemons. Another helpful recipe to ward off cold is lemon tea. To get you through flu season, try this lemon tea recipe:
Ingredients
- Water: 500mls
- Lemon: 1/2 of its peel
- Honey: to taste, but the more the better
- Cinnamon: 1 stick
- Ginger: grate to taste
Instructions
Bring everything to a boil. Once it cools down, strain it all, drink and enjoy. This recipe can clear your sinuses, strengthen your immune system and is also very helpful if you are suffering from wine flu.
Medicine for cold and cough (Portuguese-style)
We wish you a fast recovery if that is the case. Once you’re feeling better, why not explore Portugal’s culture and discover local remedies for colds and coughs by joining one of our Porto Food Tours? We’d love to have you!
With love,
Your friends at Taste Porto
