{"id":725,"date":"2020-05-22T21:29:44","date_gmt":"2020-05-22T21:29:44","guid":{"rendered":"https:\/\/tasteporto.com\/?p=725"},"modified":"2025-06-04T17:40:54","modified_gmt":"2025-06-04T17:40:54","slug":"sardinha-de-escabeche","status":"publish","type":"post","link":"https:\/\/tasteporto.com\/de\/sardinha-de-escabeche\/","title":{"rendered":"Sardinha de Escabeche Made Easy"},"content":{"rendered":"\n<p>As the season for full-grown sardines quickly approaches its end, both the locals and tourists in Porto begin to wonder how they&#8217;ll satisfy their cravings&#8230; but worry not: Taste Porto has the answer! <br><br>During the summertime, we usually have grilled sardines with grilled peppers salad. <a href=\"https:\/\/tasteporto.com\/what-to-eat-see-and-where-to-go-on-sao-joao\/\" target=\"_blank\" rel=\"noreferrer noopener\">This is especially popular during the incredible Saint John&#8217;s festival at the end of June when an estimated 13 sardines are consumed every minute<\/a>! Though we may put the grill away at the end of the summer, we have plenty more recipes for enjoying this versatile fish all year round! <br><\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CtezcGFsUhD\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CtezcGFsUhD\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CtezcGFsUhD\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Taste Porto &#8211; Food Tours (@portofoodtours)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<p>In fact, over the centuries, sardines have grown in prominence in Portuguese gastronomy, thanks to their reputation as an affordable and nutritious fish. For these reasons, sardines have long been a staple ingredient at many Portuguese family dinner tables. However, they are a seasonal fish that spoils quickly, even when stored in the fridge. So it\u2019s best to eat them the same day they arrive at the market. Or better yet, cook <em>Sardinhas de Escabeche<\/em>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/tasteporto.com\/tours\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pssst&#8230; Want to explore more Portuguese recipes beyond Sardinha de Escabeche? Join us on a delicious Porto Food Tour! \u00bb<\/a><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\">How to prepare Sardinha de Escabeche?<\/h2>\n\n\n\n<p>Sardinha de Escabeche is an easy recipe that the locals invented to preserve sardines for a longer period, especially in the countryside, where access to fish was scarce. First, the sardines are fried or grilled in the usual way and then kept in a vinegar sauce. The vinegar marinade acted as a natural preservative for sardines and other proteins. And sardines, readily available in Portuguese waters, are perfect for this preservation method. Their bold taste stands up beautifully to the acidity of the marinade, resulting in a dish that is both robust and refined. But enough talk&#8230; let\u2019s get cooking!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<center>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ZwyGjbf0A1c?si=t07ra_1twGu5z0dj\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n<\/center>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 grams of fresh sardines<\/li>\n\n\n\n<li>Flour or corn semolina (depending on your preference)<\/li>\n\n\n\n<li>Frying oil or olive oil (according to your taste)<\/li>\n\n\n\n<li>1 large sliced onion<\/li>\n\n\n\n<li>2 garlic cloves<\/li>\n\n\n\n<li>2 sliced tomatoes<\/li>\n\n\n\n<li>1 bay leaf<\/li>\n\n\n\n<li>100 ml of olive oil<\/li>\n\n\n\n<li> 2 tablespoons of white wine vinegar<\/li>\n\n\n\n<li> Salt<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sardinha de Escabeche recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clean the sardines and season them with salt.<\/li>\n\n\n\n<li>Toss the sardines in flour until they are coated.<\/li>\n\n\n\n<li>Pan-fry the sardines in hot frying oil (3-4 minutes), then leave them to rest.<\/li>\n\n\n\n<li>Prepare the sauce by heating the olive oil with the chopped onions, tomatoes, garlic cloves and salt in a clean frying pan.<\/li>\n\n\n\n<li>Once the onions get brownish and the tomatoes have softened, take the frying pan off of the stove and add the vinegar, mixing it in gently so that the sauce becomes even.<\/li>\n\n\n\n<li>Pour the sauce onto the sardines, preferably on a clay plate. It can be served immediately, or cold during the following weeks.<\/li>\n<\/ul>\n\n\n\n<p>This recipe is very versatile. There are variations of it depending on the region in Portugal, depending on the type of fish (shad, eel, or trout) and the period you want to preserve the fish for &#8211; the longer you want to keep it, the higher the portion of vinegar and olive oil in the sauce. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Serve Escabeche Sardines<\/h2>\n\n\n\n<p>Serve escabeche sardines cold or at room temperature, ideally with rustic bread to soak up the flavorful marinade. In Porto, locals often pair this dish with <em>espumante tinto<\/em>, a sparkling red wine from the Bairrada region that perfectly complements the sardines\u2019 acidity and richness. <br><br>This dish also shines as part of a petisco spread, alongside other regional favorites. <a href=\"https:\/\/tasteporto.com\/tour\/custom-experiences\/\" target=\"_blank\" rel=\"noreferrer noopener\">For the ultimate experience, consider joining a Porto Food Tour, where you can taste escabeche sardines alongside expertly paired wines and gain insight into the dish\u2019s cultural significance<\/a>.<\/p>\n\n\n\n<p>With love,<br><a href=\"https:\/\/tasteporto.com\/about-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Your Foodie Friends in Porto<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An easy recipe that the locals invented to preserve sardines for a longer period of time, especially in the countryside.<\/p>\n","protected":false},"author":3,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,206],"tags":[57,5,6,56],"class_list":["post-725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-and-recipes","category-portuguese-food-in-portugal","tag-how-to-make-sardinha-de-escabeche","tag-portuguese-cuisine","tag-recipe","tag-sardines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Portuguese Food: Sardinha de Escabeche Recipe<\/title>\n<meta name=\"description\" content=\"Sardinha de escabeche is a rustic Portuguese recipe created to preserve sardines for a longer time... and make them taste even better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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